The benefits of Vitamin B are many!
The main health benefits of vitamin B are the following.
- Support and increase the rate of metabolism.
- Maintain healthy skin, hair,nails and muscle tone.
- Enhance immune and nervous system function
All B vitamins are water-soluble, and are dispersed throughout the body. Most of the B vitamins must be replenished regularly, since any excess is excreted in the urine.
B vitamins are found in whole unprocessed foods. Processed carbohydrates such as sugar and white flour tend to have lower B vitamin than their unprocessed counterparts. B vitamins are particularly concentrated in meat such as turkey and tuna, in liver and meat products. Good sources for B vitamins include whole grains, potatoes, bananas, lentils, chili peppers, beans.
After reading about the benefits of vitamin b, one might argue and say that the b might stand for BEAUTY ;) its good for your hair, skin, nails and other biological benefits! Make sure you get your daily dose of vitamin B.
Stay beautiful with vitamin b ;)
DY & Roe